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The past couple of years has been somewhat of a transformation for me. I had a lot of change happen in a short amount of time which has led me to a process of overhauling my life. Everything around me felt chaotic and overstimulating, and I needed somewhere I could relax and reflect, so I…
Wake Up Earlier I have, on more than a few occasions hit the snooze button a few too many times so that we can curl up in our cozy beds for just a few more minutes. However, this is probably not working in our favor. The truth is that the earlier you wake up, the…
Honestly, where can we get a little mental silence these days? We have become so inundated with constant chatter, music, YouTube videos, ads, calls, text messages, tweets and all of the other millions of phone notifications – the list goes on. Just typing that got my heart rate up. No wonder we have a hard…
Life sucks sometimes…. it just does. Bad things happen to good people. Things fall apart. Hearts get broken. And sometimes we just wake up feeling “blah” about ourselves or life in general. Well, friend, I’m going to clue you in on 3 simple tips for instant confidence that never fail to work like a charm!…
We all know how important self-care is for our overall health and well being, but are we all taking the time to actually practice self-care? Finding the time for self-care can seem impossible sometimes, but luckily it’s not! Keep reading to find out how to find time for self-care in your busy life! Start your…
Ah, self-care. Something we hear about all of the time, but rarely ever take the time to actually do for ourselves. However, self-care is actually vital to your total health and well being! You should strive to practice self-care at least once a week, as well as any time you’re feeling stressed or overwhelmed. Self-care…