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Ah, self-care. Something we hear about all of the time, but rarely ever take the time to actually do for ourselves. However, self-care is actually vital to your total health and well being! You should strive to practice self-care at least once a week, as well as any time you’re feeling stressed or overwhelmed. Self-care…
Explore what areas of your life you need to address to increase your happiness. If you want to know how to get somewhere, you have to know where you are going. Try making a list of the different areas of your life and rating them on a scale of 1-10, with 1 being not happy and…
1. Cut Out Unhealthy Relationships Like I said above, the major force in your life that could be stopping you from happiness is toxic people. Whether it is your friends, classmates, co-workers, or family. Block that out as best as you can. I know it can be a hard situation if you have to see those…